Imagine if you ran out of firewood in the middle of a freezing winter, so you started chopping up your living room furniture to keep the fire burning. It sounds desperate, right? Unfortunately, this is exactly what happens inside your body when you enter a state called Catabolism. We often think muscle loss is just […]
5 Silent Signs Your Body Is “Eating Itself”: The Science of Catabolism Read More »
You have probably heard the advice a thousand times: “If you want to stay strong, eat more protein.” So, you dutifully eat your eggs at breakfast, chicken at lunch, and perhaps a steak at dinner. Yet, despite all this effort, you still feel your strength fading.. Your legs feel shaky, and your energy levels are
The Protein Paradox: Why You’re Losing Muscle Despite a High-Protein Diet Read More »
What is Sarcopenia? The Silent “Muscle Eater” Derived from the Greek words sarx (flesh) and penia (poverty), Sarcopenia literally means “poverty of the flesh.” Unlike osteoporosis (which affects bones), Sarcopenia attacks your lean muscle mass. It is not merely the result of being lazy; it is a degenerative loss of skeletal muscle mass, quality, and
Combat Sarcopenia Now: Proven Ways to Reclaim Your Lost Strength Read More »
